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" ( H Y P E R L I N K " h t t p : / / o w a . h e l i x c h a r t e r . n e t / e x c h w e b / b i n / r e d i r . a s p ? U R L = h t t p : / / w w w . h e a l t h y l i v i n g t o d a y . n e t / s t o r y 3 6 . p h p " h t t p : / / w w w . h e a l t h y l i v i n g t o d a y . n e t / s t o r y 3 6 . p h p ( (
N o m a t t e r h o w o f t e n y o u e a t o u t , s o m e o n e w h o i s t r y i n g t o e a t i n a h e a l t h f u l , y e t e c o n o m i c a l , m a n n e r m a y find it difficult to do both. Super-size this and super-size that. When eating out, it seems so economical to choose the larger size. Temptations such as super-size portions, luscious desserts and value-meal combos can quickly drive up fat content and load on unneeded calories. Be aware of what constitutes a normal serving size. A baked potato in a restaurant, for example, might be the size of a shoe, but one serving, according to the Food Guide Pyramid, is about the size of a computer mouse. Learn to recog n i z e t h e d i f f e r e n c e , a n d y o u l l a v o i d a l o t o f e x t r a c a l o r i e s . . . .
" ( H Y P E R L I N K " h t t p : / / o w a . h e l i x c h a r t e r . n e t / e x c h w e b / b i n / r e d i r . a s p ? U R L = h t t p : / / w w w . s a c b e e . c o m / s t a t i c / a r c h i v e / t a s t e / e a t _ s m a r t / e a t _ o u t . h t m l " h t t p : / / w w w . s a c b e e . c o m / s t a t i c / a r c h i v e / t a s t e / e a t _ s m a r t / e a t _ o u t . h t m l ( (
W i t h p o r t i o n s i z e s g r o w i n g f a r b e y o n d s e r v i n g s i z e s , h o w c a n s o m e o n e w h o g o e s t o a r e s t a u r a n t - - o r p i c k s u p a v a l u e m e a l t o e a t o n t h e r u n - - k n o w w h e r e t o s t o p ? A g o o d g e n e r a l a p p r o a c h i s t o e a t h a l f o f e v e r y t h i n g , i n c l u d i n g d e s s e r t , ' she says. 'You might even ask for a takeout box as soon as the meal is placed in front of you. Before you begin to eat put half of the meal into the box and set it aside. That way you won't be tempted to keep eating more than is reasonable.' It is perfectly OK to order from the appetizer menu so that you will be served smaller portions. You might add a salad so that you have something to eat while everyone else is still eating. Concentrate on vegetable and protein dishes that are not deep-fried. It's easy t o e a t t o o m u c h r i c e , b o t h s t e a m e d a n d f r i e d , a s w e l l a s n o o d l e s . ' I f t h e r e s t a u r a n t p u t s b r e a d o r c h i p s o n t h e t a b l e a n d i t ' s a p r o b l e m f o r y o u t o c o n t r o l h o w m u c h y o u a r e e a t i n g , a s k t h a t t h e y b e t a k e n a w a y , ' F i e l d s s a y s .
( H Y P E R L I N K " h t t p : / / o w a . h e l i x c h a r t e r . n e t / e x c h w e b / b i n / r e d i r . a s p ? U R L = h t t p : / / w w w . s a c b e e . c o m / s t a t i c / a r c h i v e / t a s t e / e a t _ s m a r t / e a t _ o u t . h t m l " h t t p : / / w w w . s a c b e e . c o m / s t a t i c / a r c h i v e / t a s t e / e a t _ s m a r t / e a t _ o u t . h t m l ( (
B u t g e t t i n g a l l t h a t e x t r a f o o d i s a b e t t e r d e a l , r i g h t ? S u p e r - s i z i n g a t f a s t f o o d restaurants adds calories. If you are still tempted to go for the extra-large meal, a new report at last week's experimental biology meeting in Sam Diego may change your mind. University of Wisconsin researchers said the initial 67 cents saved from just one extra-large meal was offset by $1.57 spent on medical costs. By the way, that super-sized meal also has an additional 400 calories and 36 grams of fat.
" ( H Y P E R L I N K " h t t p : / / o w a . h e l i x c h a r t e r . n e t / e x c h w e b / b i n / r e d i r . a s p ? U R L = h t t p : / / w w w . w a s h i n g t o n p o s t . c o m / w p - d y n / a r t i c l e s / A 4 3 2 5 5 - 2 0 0 5 A p r 1 1 . h t m l " h t t p : / / w w w . w a s h i n g t o n p o s t . c o m / w p - d y n / a r t i c l e s / A 4 3 2 5 5 - 2 0 0 5 A p r 1 1 . h t m l ( (
I f s u p e r - s i z i n g i s n ' t a g o o d i d e a , t h e n w h a t i s ?
Choose a 'small' or 'medium' portion. This includes main dishes, side dishes, and beverages.
Order an item from the menu instead heading for the 'all-you-can-eat' buffet.
If main portions at a restaurant are larger than you want, try one of these strategies to keep from overeating:
Order an appetizer or side dish instead of an entre.
Share a main dish with a friend.
If you can chill the extra food right away, take leftovers home in a 'doggy bag.'
When your food is delivered, set aside or p a c k h a l f o f i t t o g o i m m e d i a t e l y .
R e s i g n f r o m t h e ' c l e a n y o u r p l a t e c l u b ' - - w h e n y o u ' v e e a t e n e n o u g h , l e a v e t h e r e s t .
" ( H Y P E R L I N K " h t t p : / / o w a . h e l i x c h a r t e r . n e t / e x c h w e b / b i n / r e d i r . a s p ? U R L = h t t p : / / w w w . m y p y r a m i d . g o v / t i p s _ r e s o u r c e s / e a t i n g _ o u t . h t m l " h t t p : / / w w w . m y p y r a m i d . g o v / t i p s _ r e s o u r c e s / e a t i n g _ o u t . h t m l ( (
Q u e s t i o n s o f t h e W e e k : H o w o f t e n d o y o u e a t o u t ? H o w a r e y o u r f o o d c h o i c e s d i f f e r e n t a t h o m e v e r s e s w h e n y o u a r e a t s c h o o l ? O r d e r i n g f a s t f o o d ? E a t i n g a t a r e s t a u r a n t ? H o w c a n y o u m a k e h e a l t h y a n d e conomical food choices when eating away from home? How is this different (or is it different at all) when you are getting food to bring home?
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